Read Fast After 50: How to Race Strong for the Rest of Your Life By Friel Joe
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Ebook About Fast After 50 is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win.Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance. You'll learn:How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurementIn Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count.With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.Book Fast After 50: How to Race Strong for the Rest of Your Life Review :
I want to throw a "monkey wrench" into the collection of very positive reviews and express a different opinion. The book has the title which boils down to "How to Race Strong After 50". This title implies that it is targeted towards racers who have been racing since young age and want to continue racing after 50. I have two problems with such a narrow scope. First, those who raced for 30-40 years, probably know how to train and how to race. Secondly, why would Joe Friel leave out those who did not race when they were young, have no plans to race after 50, but want to get better at biking, perhaps bike a Century? It is never too late, is it? I belong to that second group. I found in the book less than I expected. Basically, the message was, to train after 50, you need to have high intensity workouts and rest longer. The rest was the usual race preparation stuff which Joe includes in every of his books. Sometimes, it goes way too far. A several months plan to prepare for an A-level race? Is this book written for, like, 100 people who race in A-level races after 50? Everything that is truly useful for a typical not too fit person like I am would fit on 5 pages. The rest is too high end racing. OK, let's be fair, the title is not "How to Bike Strong If You Are An Old Fart". I was forewarned that this is a book about racing. Yet, I was hoping for a broader scope than that, and less emphasize on pure race training (which, BTW, seems to be not much different from Joe's training plans for young athletes).My second complaint is, Joe, pro level cycling which you coached all your life is a metric sport. Fine, one can have a bike computer in miles and feet, but when one starts doing complex math and analyses, it does not help to mix Standard and Metric Units. It does not help if you tell the reader that you need 40 grams protein, and then provide a table of how many ounces of protein is in a 3 oz serving. It is painful to convert miles to yards and multiply it by weird coefficients to get to metric values. The problem is that too many people are going to think that rising fast and racing over 50 are the same thing and they are not. As you age and especially as you break the retirement barrier your body does not recover the same and going out with younger guys on a long ride because you can keep up with them for the first 2/3rds of the ride really isn't telling you what can happen on the rest of the ride when you go in far too deep to stay with them. As you age you can no longer recover on the downhill from the climb. Going in over your head to stay with a young climber can have disastrous results. This book is very helpful but do not think for a moment that you can go as fast over 50 as you would at 30. Read Online Fast After 50: How to Race Strong for the Rest of Your Life Download Fast After 50: How to Race Strong for the Rest of Your Life Fast After 50: How to Race Strong for the Rest of Your Life PDF Fast After 50: How to Race Strong for the Rest of Your Life Mobi Free Reading Fast After 50: How to Race Strong for the Rest of Your Life Download Free Pdf Fast After 50: How to Race Strong for the Rest of Your Life PDF Online Fast After 50: How to Race Strong for the Rest of Your Life Mobi Online Fast After 50: How to Race Strong for the Rest of Your Life Reading Online Fast After 50: How to Race Strong for the Rest of Your Life Read Online Friel Joe Download Friel Joe Friel Joe PDF Friel Joe Mobi Free Reading Friel Joe Download Free Pdf Friel Joe PDF Online Friel Joe Mobi Online Friel Joe Reading Online Friel JoeDownload Mobi The Invisible Life of Addie LaRue By V. E. Schwab
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