Best Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To By Sian Beilock
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Ebook About Why do the smartest students often do poorly on standardized tests?Why did you tank that interview or miss that golf swing when you should have had it in the bag?Why do you mess up when it matters the most—and how can you perform your best instead?It happens to all of us. You’ve prepared for days, weeks, even years for the big day when you will finally show your stuff—in academics, in your career, in sports—but when the big moment arrives, nothing seems to work. You hit the wrong note, drop the ball, get stumped by a simple question. In other words, you choke. It’s not fun to think about, but now there’s good news: This doesn’t have to happen.Dr. Sian Beilock, an expert on performance and brain science, reveals in Choke the astonishing new science of why we all too often blunder when the stakes are high. What happens in our brain and body when we experience the dreaded performance anxiety? And what are we doing differently when everything magically "clicks" into place and the perfect golf swing, tricky test problem, or high-pressure business pitch becomes easy? In an energetic tour of the latest brain science, with surprising insights on every page, Beilock explains the inescapable links between body and mind; reveals the surprising similarities among the ways performers, students, athletes, and business people choke; and shows how to succeed brilliantly when it matters most. In lively prose and accessibly rendered science, Beilock examines how attention and working memory guide human performance, how experience and practice and brain development interact to create our abilities, and how stress affects all these factors. She sheds new light on counter-intuitive realities, like why the highest performing people are most susceptible to choking under pressure, why we may learn foreign languages best when we’re not paying attention, why early childhood athletic training can backfire, and how our emotions can make us both smarter and dumber. All these fascinating findings about academic, athletic, and creative intelligence come together in Beilock’s new ideas about performance under pressure—and her secrets to never choking again. Whether you’re at the Olympics, in the boardroom, or taking the SAT, Beilock’s clear, prescriptive guidance shows how to remain cool under pressure—the key to performing well when everything’s on the line.Book Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To Review :
“Choke” in this book means to underperform under high stakes. It doesn’t mean to be a poor performer, generally. This book is designed to help those who perform at a lower level when the pressure is on. It’s a condition that’s even been witnessed in Olympic caliber athletes--world champions who couldn’t get on the podium in the most important games of their careers. The book isn’t just about choking in sports; in fact, much of it is about bombing tests, and it also addresses underperformance in business environments.“Choke” is organized into nine chapters. The first is called the “curse of expertise,” and it deals with just that—how experts are notoriously bad judges of how successful novices will be. This is because the causes of underperformance aren’t always straight forward. For example, some qualities that serve to make individuals strong contenders under low pressure conditions (e.g. a large working-memory) contribute to the cracking of the same individuals under high stakes. The second chapter explains how practice improves performance. Chapter three investigates why using our Prefrontal Cortex (i.e. our conscious mind) can do us in when the task calls for procedural memory that is unconscious to do its work.Chapter four delves into the differences between the sexes in academic endeavors. Chapter five is about choking on tests in a scholastic environment, and it deals a lot with why minorities underperform on standardized tests. Chapter Six presents some activities that have been shown to be successful in reducing choking including therapeutic writing, meditation, and changing one’s mode of thinking. There is a box at the end of the chapter that summarizes many of these cures.Chapter seven discusses choking in sports. Choking in sports has some common ground with academic underperformance. However, it’s also different in that the object is often to quiet the conscious mind altogether. Some solutions for the yips in sports, such as mantras repeated in one’s mind to let the procedural memory take over, may not be as useful in an academic setting. Chapter 8 presents a range of techniques to prevent choking from practicing under more realistic conditions to getting on with it (i.e. not overthinking or slowing down) to distracting oneself to focusing on the goal (not the process.) The chapter also looks at the flip-side, why those who excel in physical performance often stink at coaching (i.e. they aren’t analytical about how it’s done.) This chapter also has a nice summary box of solutions. The final chapter looks at underperformance in a business setting, which again shares some things in common with choking in other domains, but also presents its own problems.I found this book to be useful and thought-provoking. The advice is sound.The discussion of bombing at tests and in the academic setting is largely applicable only to females or minorities as it focuses heavily on the issue of why these groups are disproportionately affected by academic underperformance. With respect to sports and business, the only condition necessary to benefit from the advice is a proclivity to choke or a desire to know how to help oneself or others avoid the fate. So depending upon what domain one is considering and one’s demographic, there may be other books that are either more or less relevant to one’s personal issue.I’d recommend this book for those interested in the science of human performance. An academic 300 page rewriting of "ACCENTUATE THE POSITIVE" by Johnny MercerPresented:You've got to accentuate the positiveEliminate the negativeAnd latch on to the affirmativeDon't mess with Mister In-Between Read Online Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To Download Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To PDF Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To Mobi Free Reading Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To Download Free Pdf Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To PDF Online Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To Mobi Online Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To Reading Online Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To Read Online Sian Beilock Download Sian Beilock Sian Beilock PDF Sian Beilock Mobi Free Reading Sian Beilock Download Free Pdf Sian Beilock PDF Online Sian Beilock Mobi Online Sian Beilock Reading Online Sian BeilockBest A Web for Everyone: Designing Accessible User Experiences By Sarah Horton,Whitney Quesenbery
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